Your Cart

Quantity Price Total
€ 0,00
Proceed to Checkout
Your cart is empty

Penne Fonio Obà and White Corn

Gluten-free artisanal pasta, made only with water, Fonio Obà flour (40%) and brown rice which enhances the taste and fragrance of this pasta.

Penne Fonio Obà and White Corn

Gluten-free artisanal pasta, made only with water, Fonio Obà flour (40%) and brown rice which enhances the taste and fragrance of this pasta.

The ideal alternative to the “traditional” pasta, but without the refined white flour and much more flavor. Fonio Obà and white corn are ancient grains, rich in fibre, minerals, with low glycemic index and low in nickel.

bolli oba pasta eng

Pack: 250g
€ 3,90
VAT included
  • Fonio is an ancient grain belonging to the Millet botanic family. It is a tiny grain that has been grown across West Africa for thousands of years.

    Fonio is a precious ingredient, perfect for an healthy and balanced diet. It is gluten free, rich in vegetal protein and fibre, source of minerals and Vitamin B.

    Ingredients: 100% Fonio
    Price / Kg: € 17.80 / Kg

  • Nutrition Information per 100 g

    Energy: 1517 kJ - 358 kcal
    Fat: 2.8 g
    - of which saturates: 0.7 g
    Carbohydrate: 74.4 g
    - of which sugars: <0.5 g
    Fibre: 3.4 g
    Protein: 7.1 g
    Salt: 0.03 g;

    Iron: 7.0 mg (50% RDA)
    Zinc: 1.5 mg (15% RDA)
    Manganese: 0.2 mg (10% RDA)
    Phosphorus: 55.2 mg (8% RDA)
    Magnesium: 19.0 mg (5% RDA)
    Calcium: 7.9 mg (1% RDA)

    RDI: Recommended daily intake of vitamins and minerals

  • It cooks in 3 minutes.

    Very easy and quick to be prepared, it can be used in the same recipes of Quinoa or Cous Cous, together with vegetables, meat or fish.

    Fonio cous cous basic preparation:

    1) Pour 100 gr of grains into a pan;
    2) Toast for 2 minutes adding some oil and a bit of salt;
    3) Add 2 times the grains’ weight of hot water
    4) Cook and stir for maximum 1 minute till water is absorbed
    5) Pour into a plate and fluff the cooked fonio with a fork before serving

    Using vegetable stock, instead of water, will make the dish even more tasteful and delicious.


Related products

Fonio Obà Grain
Fonio Obà Grain

Delicious grain of Fonio Obà, to enjoy its natural and delicate taste in your salad, vegan burger or croquettes.

Fonio Obà Flour
Fonio Obà Flour

Gluten-free flour of Fonio Obà, milled in Italy, to have fun in the kitchen and making a success of any home bakery.

Fusilli Fonio Obà and Brown Rice
Fusilli Fonio Obà and Brown Rice

Artisanal pasta made with only water and flour, gluten-free, low glycemic index, rich in fibre, minerals but, first of all, delicious.


SUBSCRIBE TO THE NEWSLETTER OF OBÀ

to receive updates and news !

I agree with the Terms and Conditions