Your Cart

Quantity Price Total
€ 0,00
Proceed to Checkout
Your cart is empty
Fonio Vegan Burger

VEGAN DELICIOUSNESS

Fonio Vegan Burger

di Obà Food

What could be healthier than Fonio Obà? This ancient grain is 100% natural, rich in amino acids, proteins and antioxidant substances, therefore an energetic ingredient that satisfies without weighing down, bringing few calories. Furthermore, it is gluten-free.

This is an excellent gluten-free and vegan recipe: the Fonio Obà burger, perfect for a tasty and healthy dinner! These wonderful burgers can also be prepared with other vegetables of your choice: carrots, potatoes, pumpkin, courgettes.

Let's see together the easy and quick preparation of these original Fonio burgers.

  • Preparation:

    20 minutes

  • Dosage for:

    4 burgers

  • Gluten free

  • Vegan

  • Ingredients


    • 150 g Fonio Obà grain
    • 300 ml water
    • 1 big aubergine
    • 2 tablespoons of flour
    • Fresh parsley
    • 1 clove of garlic
    • Curry
    • Olive oil
    Fonio Vegan Burger

    Directions


    1 - Wash the aubergine, dry it and cut it in half vertically. Make small cuts on the pulp with a sharp knife, then cook it in the oven at 180° C for about half an hour or until the pulp is soft.

    2 - In the meantime toast the Fonio Obà in a pan for about 2 minutes

    3 - Add two tablespoons of oil and quickly sauté.

    4 - Add hot and salted water a little at a time. Not later than 1 minute, or as soon as the water has been absorbed, remove Fonio from the heat.

    5 - When the aubergine is cooked, scoop out the pulp with a spoon, mash it with a fork until it is reduced to a puree, then add it to the Fonio. Perfume and season with crushed garlic, curry, salt and finely chopped parsley. Add some flour and mix well to obtain a perfectly homogeneous mixture. Adjust salt if necessary.

    6 - Add more flour if you see that the mixture is not firm enough.

    7 - Then form four burgers, perhaps helping yourself with baking paper above and below the mixture.

    8 - Cook in a non-stick pan, a few minutes on each side (they must become well browned) and at a low flame. Alternatively, you can cook them in the oven: place the burgers on a sheet of baking paper, season with a little oil and cook in the oven at 200° for about 20 minutes.

    Enjoy Your Meal !

    Related Recipes

    Fonio cous cous with cream of peppers and vegetables
    HEALTHY AND QUICK LUNCH

    Fonio cous cous with cream of peppers and vegetables

    Peppers, courgettes, cherry tomatoes, mint, Fonio Obà grains
    Falafel of Fonio and peas
    GREAT MIX OF VEGETABLES AND CEREALS

    Falafel of Fonio and peas

    Peas, feta, sesame seeds, tahina sauce, Fonio Obà grains
    Fonio and vegetables stuffed tomatoes
    SUMMER DINNER

    Fonio and vegetables stuffed tomatoes

    Tomatoes, peppers, courgettes and Fonio Obà grains
    SUBSCRIBE TO THE NEWSLETTER OF OBÀ

    to receive updates and news !

    I agree with the Terms and Conditions